Grease the Groove.

The easiest way to more pushups.

Light Work makes getting stronger effortless, without setting foot in a gym.

Download on the App StoreTry free for 7 days.
Guaranteed a new PR.
Day 1 of 30

3 PUSHUPS

0 of 6 sets · on pace

Max test in 7 days - target ~TBD

Next set3:16 PM
Daily goal6 sets
On trackDay 1 of 30
  1. 7:30 AMSet 1
  2. 9:45 AMSet 2
  3. 12:00 PMSet 3
  4. 2:30 PMSet 4
  5. 8:15 PMSet 6

Get stronger
anywhere, anytime.

Light Work spaces 6 easy sets across your day. Each one takes seconds and stays easy, so you can get stronger without a hard workout.

I'll handle
the timing.

From the founder

Light Work came from
what worked for me.

Grease the Groove showed me a new way to get stronger outside the traditional workouts.

  • One-arm dead hang3s→30s
  • Plank2:00→4:00
  • Pull-ups8→15
The human body adapts to whatever you throw at it. Light Work was made so I can adapt to pushups, pullups, etc. in an easy-to-track way!
— Waejay, Founder
The founder standing back-to-back with the Light Work training companion
The Light Work training companion overlooking a city skyline

That's it.

Stronger in 30 days.

Six easy sets a day. We'll handle the plan.
You just show up and get stronger.

Download on the App Store

Try free for 7 days ·Cancel anytime